Fermented Foods During Pregnancy: What You Need to Know
Are you a fan of kombucha, that delightful fizzy drink with its tangy taste and potential health benefits? Maybe you're curious about its safety during pregnancy, or perhaps it's become a craving you're wondering if you can indulge in. Today, we'll answer all your questions about fermented foods during pregnancy , focusing on the popular beverage, kombucha. What Is Kombucha, and Why Should You Avoid It During Pregnancy? Kombucha, a fermented tea originating from China, has gained widespread popularity due to its probiotic properties and potential health benefits. However, when it comes to pregnancy, it's best to steer clear of this beverage. The main reason is its alcohol content, which should be strictly avoided during pregnancy, even in small amounts. Additionally, unpasteurized kombucha may harbour harmful bacteria like listeria, which pose a significant risk to expectant mothers and their babies. The caffeine content of kombucha can also be problematic if con